3 steps to better posture.

1. When Seated

Be aware of sitting habits at home, at the office and in the car. Keep both feet flat on the floor, so that the knees are level with hips.

2. When Standing

Stand tall. Pull in abdominal muscles and envision a string at the top of the head keeping it aligned. Weight should be distributed evenly on both feet.

3. When Sleeping

Sleep on a firm mattress preferably on the side. If this is unattainable try lying on the back with a pillow under the knees.

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