Promote upper and lower body postural symmetry.

Lie on the floor with the ball under both heels, legs straight. Slowly roll the ball with heels to the right and at the same time turn the head to look to the left. Repeat on the left side looking over to the right and hold.

In addition to improving posture this exercise:
1) lengthens and increases the range of motion of the hips, and
2) strengthens the abdominal muscles to help reduce the incidence of lower back injury.




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