5 simple adjustments to help improve your posture.

1. Driving too long?
Make frequent stops and stretch.

2. Wearing high-heeled shoes?
Switch to low-heeled or flat shoes.

3. Sleeping on a soft mattress?
Invest in a firm mattress.

4. Standing for prolonged periods of time?
Place one foot up on a small stool to help minimize stress on the lower back.

5. Carrying a heavy hand-bag or back pack?
Use a small wallet or lighten up on the bag.




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